Here are two recipes which I have noted from "Theneer neram'- a cookery show which i saw on Podhigai(tamil) channel. These recipes were demonstrated by S.R. Kishore kumar.
Mani Gulab Salad (immunizes you from cold and cough)
Ingredients:
Petals of paneer rose ( not the regular rose) ------1/2 cup(good for internal organs(heart,lungs,kidney) keeps the skin radiant and is a good toner.
Ripe manathakkali ------ 15-20 fruits (cures mouth ulcer,good digestive aid)For more info on Manathakkali see here
Yogurt ------------ 1 cup( thick curd to be filtered in a muslin cloth and the residue is to be used)
Honey /Jaggery syrup
Paneer rose petals to be mixed with yogurt and blended well. To this add the honey syrup and sprinkle with ripe manathakkali.
(Note well: Don't use the regular rose petals, it might be coated with pesticides. Wash the petals thoroughly)
The above salad immunizes you against cold and coughs.
The second recipe is a hot concoction of mango leaves,tulsi and green tea which is rich in anti-oxidants.
Mango Green tea
Tender mango leaves ------- 1 tea spoon(kills bacteria, helps to regain stamina post fever)
Tulsi leaves ------------------ 5-6 leaves
Green tea --------------------- ½ teaspoon
Panam karkand/palm sugar( catch its properties here)
Boil 1 cup of water, to this add the mango leaves and allow it to boil for 5 minutes and switch off the stove.
Now add tulsi leaves & green tea. Cover it with a lid for 2 minutes.
Filter the tea and sweeten it with cane sugar
S R Kishore Kumar's receipes are good his he written any books and where we will get it plz kindly reply to my query
ReplyDeleteThe recipes of Kishore Kumar, are healthy n his cookery show is very informative.. any books written by him?
ReplyDelete