Lentil stirfries are called 'Sundal' in tamil. This protein packed dish is famously made at home with different lentils on the 9 days of Navaratri. They are made with moong dal, channa dal, chick peas etc each one on different days of the 9 days but the most famous sundal outside home is on the Beaches of Madras. and this is called Maanga Battani Sundal.
Ingredients:
soaked and boiled green peas - 1 cup
finely Chopped mangoes( totapuri) -- 1/4 cup
grated coconut - 1 tablespoon
grated carrot - 2 table spoons
grated ginger - 1 tea spoon
green chillies finely chopped /ground from 2 nos
( or you can use chilli powder too to suit your taste)
salt to taste
coriander for garnishing
For tempering;
oil - 1 table spoon
mustard - 1 tea spoon
a pinch of asafoetida
Method
Heat a pan, add a table spoon of oil.
add mustard and allow it to splutter in the heat. Add, hing, green chillies, ginger and stir fry.
now add the boiled peas( drain excess water) and stir fry till the mixture is dry. Add salt to taste and mix well.
( if you are using dry chillli powder...do it now)
Switch off stove and mix in the remaining ingredients like chopped mangoes, grated carrot, and coconut. Garnish it with coriander and some raw ginger, tastes best when served in paper cones like in beach:) I love the tangy taste of mango and the zing of raw ginger with every bite of soft peas.
garnished with home grown organic coriander
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